Circuit Session

If you prefer a small group setting, the trio apparatus class is for you.  You will work through a pre-programmed circuit designed specifically for the group with modifications as required.  The pace can be faster but don't let that discourage you.  It just means you will always be moving.  It is always recommended that you go at your own pace and move on to the next exercise as you wish.  The instructor will share time amongst all clients ensuring proper form and safety. (max 3)

It is required that you attend a Private session prior to joining this class.